The mindfulness workbook for OCD

a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy
Summary: "Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts"

The mindfulness workbook for OCD (Engelsk)

Standard e-bog (Engelsk)

Forkortelsesgrad

Punktvariant

Eksportformat

Decimalnummerering

Download
Bognummer: 
723145
Nota udgivelsesår: 
2023
Udgave: 
New Harbinger Publications, 2020, (2. udgave)
ISBN: 
9781684035632