Yoga anatomy

Summary: "The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"

Yoga anatomy (Engelsk)

Standard e-bog (Engelsk)

Forkortelsesgrad

Punktvariant

Eksportformat

Decimalnummerering

Download
Bognummer: 
661681
Nota udgivelsesår: 
2024
Udgave: 
Human Kinetics Inc., 2022, (3. udgave)
ISBN: 
9781492596479
Illustrator: 
Sharon Ellis og Lydia Mann