Mindfulness-based cognitive therapy for depression
Note:
Indhold: Depression casts a long shadow ; Why do people who have recovered from depression relapse? ; Developing mindfulness-based cognitive therapy ; Doing and being ; The eight-session program: how and why ; The preclass participant interview ; Awareness and automatic pilot: session 1 ; Kindness and self-compassion in mindfulness-based cognitive therapy ; Living in our heads: session 2 ; Gathering the scattered mind: session 3 ; Recognizing aversion: session 4 ; Inquiring into practice and practicing inquiry ; Allowing/letting be: session 5 ; Thoughts are not facts: session 6 ; A day of mindful practice ; "How can I best take care of myself?": session 7 ; Maintaining and extending new learning: session 8 ; Reprise: the 3-minute breathing space as the spine of the program ; Does mindfulness-based cognitive therapy work? ; How does mindfulness-based cognitive therapy achieve its effects? ; Moving the program off the page and into the clinic: supports for mindfulness-based cognitive therapy instructors and their patients